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When you feel like you’re spiraling

July 5, 2022 By admin Leave a Comment

The next time you feel like you're spiraling, try this: Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds. https://t.co/Io6UmoDbjY

— Harvard Business Review (@HarvardBiz) July 5, 2022

Filed Under: News Tagged With: anxiety

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